Tag Archives: Body

The Scientific Explanations Behind 25 Quirky Body Reactions

Your eyelid randomly starts to twitch Andrey_Popov/Shutterstock A twitchy eyelid, known as blepharospasm, often happens randomly and can last anywhere from minutes to days. Most are usually harmless and don’t affect your vision. “We don’t know why this happens exactly but fatigue, caffeine, and stress are common culprits,” says Dr. Rantala. “I often recommend trying… Read More »

Get Up And Move Your Body

The U.S. Department of Health and Human Services published new evidence based guidelines that state a very disturbing fact. Nearly 80 percent of adults in this country are not getting enough exercise for optimal health. The sedentary lifestyle accounts for about $ 117 billion a yer in health care costs and 10% of all premature… Read More »