Tag Archives: Eating

Put Some Healthful Into Holiday Eating

Print this page SUNDAY, Dec. 9, 2018 — You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says. “We want to help people overcome their nutrition struggles and pave the way for a healthful festive season,” registered dietitian Annessa Chumbley said in an… Read More »

Intuitive Eating: Myths and Realities

Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you’ve heard of it before. Perhaps you’ve seen a personal trainer dismiss intuitive eating as an excuse to gorge on junk food and never exercise. Or maybe you’ve read a blog post from a nutrition coach heralding intuitive eating… Read More »

Thanksgiving 2018: What Are Health Benefits of Eating Turkey?

Health benefits of turkey (Photo Credits: YouTube screengrab, BBQguys) Thanksgiving without a giant, buttery roast turkey gracing the dinner table is like the 4th of July without fireworks (Sorry vegans). For a traditional Thanksgiving or Christmas meal, the turkey is stuffed with a bread mixture and slow-cooked in an oven for over six hours. But… Read More »