Tag Archives: Good

Good Sleep Makes For A Better Mind

Are you a good sleeper or do you toss and turn most of the night. Well it pays to be a sound sleeper. A detailed study of more than 10,000 people showed that those who slept seven to eight hours a night performed better on tests of reasoning and verbal ability than those who slept… Read More »

Miso and Maple Make a Good Match With Salmon

Miso and Maple Make a Good Match With Salmon This sheet-pan supper of salmon with green beans is salty, sweet and earthy. ImageMaple and miso sheet-pan salmon with green beans.CreditJulia Gartland for The New York Times. Food Stylist: Ali Slagle. By Colu Henry I cook a lot of chicken, beans and fish on weeknights, for… Read More »

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »