Tag Archives: Reduce

Medical News Today: Menopause: Mindfulness may reduce symptoms

A recent study suggests that mindfulness may be a promising tool to help menopausal women struggling with irritability, anxiety, and depression. Mindfulness may relieve certain symptoms that women experience during menopause. Several studies have found that mindfulness can help with good psychological health. The word “mindfulness” has been trending in recent years, but what is… Read More »

Best supplements for anxiety – the 2p a day capsules to reduce symptoms

Anxiety is a type of mental health condition that can cause an overwhelming feeling of unease, said the NHS. While feeling anxious on occasion is completely normal, some people find it difficult to control their worries, it said. But, taking some supplements may help to relieve some signs of anxiety, it’s been claimed. Chamomile capsules… Read More »

Medical News Today: Could blue light reduce blood pressure?

Exposure to blue light may help combat hypertension, according to a recent study. If the findings are replicated in a larger sample, blue light could provide a cost-effective and side effect-free intervention. Blue light may be the future of blood pressure treatment. The results of an investigation into the effects of blue light on high… Read More »