Tag Archives: Winter

Weight loss: 5 diet tips to stay healthy and fit this winter – Times Now

5 diet tips to stay healthy and fit this winter&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: Winter began back in November but the temperatures have started stooping low and our bodies have started responding to the cold. The winters are pleasant and beautiful but also bring with them laziness and a change in our diet which… Read More »

4 Winter Workout Reminders for Women

4 Winter Workout Reminders for Women Heading out into the snowy landscape for an outdoor winter workout? Whether you’re running, hiking, cycling, or simply going for your daily walk, exercising outside during the pristine winter months can offer you unique benefits. Cold weather workouts are chilling yet thrilling, there are fewer people out and about… Read More »

2018 Winter Waistline Challenge Begins

Tuesday, November 27, 2018 The holidays…decorations, family, friends, cheer, and relaxation as we near the end of the year.  Oh, and probably feeling a bit sluggish from high sugar/alcohol intake, stress, lack of exercise and subsequent weight gain. What if we embraced all that’s great about the holidays and just left the rest. Wouldn’t it… Read More »